Gym Ball Workouts

The Gym Ball or Swiss Ball Or Balance Ball (as also known) is a great tool for getting and staying in shape.

There are some great exercise routines and this app has some 112 easy to follow video lessons.

The app has many easy to use features:

*** play the lessons
*** alter the lesson title
*** alter the lesson description
*** add your own user notes
*** give your own rating to each lesson
*** skip backwards and forwards between the lesson groups
*** search for your favourite clip
*** change the running order for each group of lessons
*** move lessons between groups
*** maintain complete control over all the content

Lessons are too numerous to list but include:

Reebok Fitness Online Workout Wrist Weights - Waist Bending
Stability Ball Combination Exercises Stability Ball Exercises Oblique Abs
Exercise Ball Ab Workout Stability Ball Roll Out
Ten Minute Workout with Fitness Ball
Fun Fitness Stability Ball
Total body Workout 5 cardio sculpt and tone fitness in 30 minutes
Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD
Adam Ford Gym Ball Basics 32 min Fitness DVDRip TG
Super Gym Ball Workout
Gym Ball Workout- Beginner
Exercise Ball
Fitness Exercises Stability Ball Exercises for Women
Ab Crunches on the ball full ab workout in the gym
gym ball exercises
Gym Ball Workout - Intermediate
Stability Ball Combination Exercises Stability Ball Exercises Chest Presses
iGym GymBall Warm Up
Total Body Stability Ball Workout Sculpt Strengthen your body
Easy Abs Workout With Ball Beginner Exercise Ball Workout
Ball Ab-Busters Best Abs workout with stability Ball
SparkPeople Stability Ball Workout
The Best Butt Workout with a Stability Ball
Gymball workout Reebok Fitness - Betersportnl
Upside-Down Pilates - Exercise Ball - Lesson 52 - Full 30 Minute Pilates Workout - HD
Killer buikspieroefening
Pilates Ball Series
iGym GymBall Circuit4
iGym GymBall Circuit5
iGym GymBall Circuit6
iGym GymBall Circuit2
iGym GymBall Circuit3
iGym GymBall Circuit1
Upside-Down Pilates - Flex Band - Pilates Workout 58 - Full 30 Minute Pilates Workout - HD
Full Pilates Class with Band - 30 Minutes
Pilates Workout Boost Your Metabolism Class FitSugar
3 Core Stability Ball Exercises
The Single BEST Abs Exercise Scientifically Proven
Get Six Pack Abs In 30 Days Using Just a Exercise Ball

and many more